Regular use of a sauna can stimulate the cardiovascular system in similar ways to exercise - promoting perspiration, increasing the heart rate and supporting calorie burn.

Heat increases blood circulations, helping to ease muscle tension, soreness, muscle spasms which supports overall recovery. It can also help reduce discomfort and stiffness associated with conditions such as arthritis, sprains, bursitis, and general joint pain.

Infrared heat encourages sweating, which helps the body eliminate toxins and supports overall health and immune function.

A sauna session promotes relaxation, helping the body unwind, recover and feel rejuvenated.

Sweating helps cleanse the skin by removing dead skin cells and impurities, leaving it looking clearer and refreshed.